Benefits of Juice Fasting
Are you bogged down from the daily stress of live and overwhelmed with everything that you have to do? Do you need more energy, hours in the day, and sleep at night? Are you interested in doing internal cleansing on a cellular level to increase your metabolic rate and help lose weight? The benefits of juice fasting include reduced stress, more energy, more time in your day, better sleep at night, and a cleansing like you have never before experienced. Your immune system will function better, the mind will be more focused, your blood sugar level will be balanced, and you will have better digestion. There has been some great feedback on just completing a three day juice fast.
So how do you go about doing a juice fast? First, find as many organic fruits and vegetables that you enjoy eating. Purchase a high quality juicer or use a blender if necessary. Juice your favorite combinations of fruits and vegetables together and try to drink at least one whole gallon of juice daily. Drink it in several intervals to spread out the intake of all the fresh vitamins and minerals. Doctors have been saying that a good juice fast best enhances the immune system to prevent illness and disease. It also helps the whole body, mind, and spirit to relax and function better. Lastly, a juice fasting is preventative to keep problems from developing as a result of a weakened immune system or low metabolism.
So kick those sodas, chips, sweets, and fast foods for a while and give your body a much needed boost of all natural nutrients. Take a break from the grocery shopping, cooking, and cleaning by preparing your amazing liquid meals in minutes. Do a juice fast for up to 30 days and really reap the benefits of juice fasting on your way to better health and vitality.
Author: John Mathews